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Part 2: Mindyra Mental Health Workshop Recap
We are in the midst of a youth mental health crisis. Due to COVID-19, social isolation has increased substantially and approximately 140,000 youth in the U.S. have experienced the death of a caregiver. Suicide is the second leading cause of death in youth. It is scary, but there are ways adults, teachers, and caregivers can provide meaningful support for children today.
It is important to know what to look for when a child is struggling with their mental health. Observations of behavior are crucial, especially when younger children are unable to articulate their feelings.
Generally speaking, behavior is pretty consistent. Inconsistencies can give us little hints about how different environments impact a child's behavior. So, what are the next steps when you notice inconsistencies in your child(ren)’s behavior?
If possible, talk with your child. This will depend on the child’s cognitive ability; for younger children, feeling charts can be a helpful tool. Teens will typically be better equipped to have a discussion because their brains are more developed and are able to reflect on their feelings and experiences. Sometimes, your child may feel more comfortable talking with another person (different parent/family member, close friend, doctor, therapist, etc.) about their mental health. Don’t take it personally! It is more important that they are talking and reaching out for help.
Talk with your pediatrician about what you are seeing and get a referral to a mental health specialist (if necessary). Using this search tool, you can work with your doctor to determine which type of therapy is best for your child or research therapists in your area. In addition, it can be beneficial to connect with other families who have been or are going through a similar situation.
If My Child Needs a Therapist: How Do I Find "The Right" Person?
An Estimated ~18% of High School Students Have Actively Thought About Suicide: What If My Child Expresses Suicidality?
My Child Has Not Shown Or Expressed Concerning Thoughts or Behaviors: How Can I Practice Preventative Care?
Lastly, below are several resources for those who are looking for additional support:
Mobile apps: PTSD Coach, Virtual Hope Box, Happify (encouraged to read reviews prior to starting any at: https://onemindpsyberguide.org/apps/
Find a Therapist (Psych Today): https://www.psychologytoday.com/us/therapists
National Suicide Prevention Lifeline/Chat: https://suicidepreventionlifeline.org/talk-to-someone-now/